Tuesday, October 22, 2013

Recipe for stir fry


stir fry that is different from the traditional Chinese recipe but are more or less American in origin. Although stir fries are Chinese in method, it is now commonly applied to include American ingredients that are bountiful and abundant in America. If you keep on stir frying Chinese recipe every time you cook, you might wonder on applying new ingredients to your stir fry, like what we are about to share with you today. 

Stir fries are quick, and easy to prepare, that can be ready in just a few minutes for simple dinner or supper at home. Much like Chinese take-outs, this recipe will surely amaze your family with a new found ingredient in them. Let us begin cooking it now. SPINACH AND CHICKEN STIR FRY WITH RASPBERRIES: This light and refreshing meal is almost a perfect stir fry. Every ingredient is fiber rich like the quinoa and the rich antioxidant spinach, and is not only good for the entire family, but also amazingly delicious when tossed with the pomegranate vinaigrette and tart, with the juicy raspberries.

THE INGREDIENTS:

One half cup uncooked quinoa, rinsed well
One cup of chicken broth

A dash of garlic powder

One teaspoon of canola oil

Two chicken breasts, sliced into strips

Salt and pepper to taste
One half small red onion, sliced thinly
One bag of six ounces of baby spinach
One fourth cup of bottled pomegranate vinaigrette (or any other fruity salad dressing), buy this in supermarkets
One half cup of fresh or even frozen but thawed raspberries
Two tablespoons of chevre or feta cheese


THE PROCEDURE:

Start by preparing the quinoa. In a small sauce pan, add the quinoa, the chicken broth and the garlic powder and heat it until boiling point. Then cover the pan and lower the heat to medium low and let it simmer until the quinoa is tender and all the broth are absorbed for about twelve minutes.

Reserve for serving.

In another wok, heat the canola oil on high heat on your American stove. Then season you chicken slices with salt and pepper and the garlic powder. Taste-test it and you can adjust the amount of salt and pepper according to your desire. 
Add the chicken to the wok and stir fry together with the onion until the chicken is cooked through all the way. And when it is almost done, add the salad dressing to the wok plus the baby spinach to the skillet and toss until the spinach is wilted for only about one minute. 
Divide the quinoa among plates and then top it with the chicken stir fry, the raspberries and the cheese. Serve while it is hot. This is a main dish and can go great with steamed rice too. Others enjoy this with beer.


Enjoy and have fun preparing this recipe for stir fry in your own kitchen. It is very easy and simple to make. You will surely amaze the family with this new found ingredients topped on the dish adding a new flavor to your stir fry.

Article source :http://www.articlesbase.com


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