Top Class Cream of Mushroom Soup
My mother always make me mushroom soup when I was small. She told me it would make you feel like “a sponge” and will keep your body warm, so when I was younger she cooked with the love for sharing her soup. This is my version of that recipe now!!
Ingredients:
1 large carrot cut into two pieces lengthwise on one side
1 large onion cut in half lengthwise again
2 carrots cut into 2 pieces together
1 yellow bell pepper cut into two pieces
½ cup freshly chopped garlic in the center
3 slices of mushrooms (or more mushrooms if you want to make it extra-large or smaller)
1 avocado in the middle
salt & black pepper
1/4 oz oregano
2 tablespoons fresh ginger/ginger root
2 tablespoons honey
1 teaspoon fennel seeds / 1/4 tsp cumin seeds
Directions
Combine all the ingredients in a stockpot, add water, bring to boil over medium heat. Once it starts to simmer, turn off low heat. Reduce the heat to a low simmer until reduced slightly, then gradually move back up to a simmer. Cover and let sit for 8 or 10 minutes. Serve the soup with the bread of choice and enjoy!
This soup has become my favorite meal. It also makes great use of leftover veggie broth as well. But in terms of nutrition, this soup contains no calories…and only 4 calories per serving!! There are lots of health benefits from eating mushrooms, there is no need for milk, and there are lots of protein content that helps make bones healthy and stronger. So without further ado, let's get to cooking…
How To Make Cream of Mushroom Soup
Mushrooms, if used correctly, have amazing health benefits and can relieve stress and inflammation and fight viruses as well. They are especially rich sources of antioxidants which help to protect our bodies against cancer and heart disease. Here is how to make cream of mushroom soup.
1. Crush Up The Mushrooms
This step is very important because it not only increases the nutritional value of our soup, but the taste too! Although they are available in bulk so they don’t require much effort. A good way to crush them is through using either a mortar or food processor. You could also use a cheese grater if it's really thick. If you don’t find a special device, just don’t strain it and simply mix the mixture on some plain glass or ceramic dish. Put the mushroom mixture in a saucepan and cover the pan. Simmer for approximately 30 minutes then stop and stir occasionally. Let cool for 5 -10 minutes. Then stir in the other onions and carrots. Let stand for 30 minutes.
2. Use Raw Eggs In Your Meals
Eggs can be used as a source of Vitamin E, Vitamin C is found in many other foods like nuts, olive oil, strawberries, etc., proteins, and Vitamin B2 for vitamin B12 and Vitamin D can be obtained from dry beans, broccoli, sesame seeds and almonds, and manganese from grainy bran. And Vitamin B6 is found in pumpkin seeds and turmeric, Vitamin B5 from cinnamon bark and papaya, B3 and B8 from peaches. These can be combined to form egg-based soups and smoothies. Egg whites help increase blood flow due to increased hemoglobin levels and Vitamin B1 from wheat germ grains. Vitamin E from eggs is also essential in human metabolism which helps prevent macular degeneration. So eat these raw eggs in every meal! Don't forget to rinse and cleanse your chicken breast first. After you've boiled in the eggs, go ahead and wash with cold water. Cut them into 3 or 4 parts and set them aside! Then put the shell pieces in a deep pan and place the eggs in it. Fry for approximately 45 minutes or until egg whites start turning white! When done, they should be tender! Stir it in along with onions, carrots, and pepper. Continue heating until all the ingredients are nicely melted. Season with salt and pepper. Save the soup and enjoy it once again.
3. Add Some Potatoes, Green Beans, Or Broccoli For Vitamin K
Potatoes are an excellent source of vitamin K in addition to Vitamin C and Vitamin E. Vitamin K is what gives us red (blood) cells strength and improves bone health. Vitamin C aids collagen formation in the skin and helps our immune system, including our eyes, brain, lungs, and gastrointestinal systems. Vitamin E from veggies also helps to increase the production of collagen in skin and nerve tissue and helps reduce wrinkles and fine lines. Vitamin A helps our immune systems, reduces inflammation in the brain, promotes cell division in our brain, spinal cord, and nervous system, and decreases the risk of osteoporosis! Vitamin C also plays a role in helping produce neurotransmitters that relax nerve receptors and reduce fatigue. Vitamin A and vitamin K in combination help us combat aging faster and better! Vitamin A also has been found to be effective for reducing arthritis pain, migraines, and depression. What’s more? Vitamin C is great for boosting mental health!
Pumpkin seeds are filled with dietary fiber, Vitamin E, Vitamin K, iron, copper, Vitamin B9, Vitamin B13, and Vitamin B2. A study was recently published showing that those who consumed pumpkin seed tea may reduce their risk of developing Alzheimer's disease by 55%. Another study showed that consuming pumpkin seeds can reverse diabetes symptoms. That means drinking pumpkin seed tea would give you a whole lot more nutrition than just the three vitamins.
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